Coconut Fish Curry

• adagok: 2 servings
• aktív idő: 15 minutes
• teljes idő: 40 minutes

Hozzávalók

1 ½ teaspoons curry powder

½ teaspoon ground ginger

¼ teaspoon ground turmeric

¼ teaspoon olive oil

3 cloves garlic, minced

1 onion, chopped

4 ¼ ounces coconut milk, divided

4 ¼ ounces water, divided

3 ½ ounces cod, cut into bite-size pieces

1 large tomato, diced

Útmutatók

Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.

Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Tápanyagok

• Kalória: 237 kcal
• Zsír Összesen: 14 g
• Telített Zsír: 12 g
• Telítetlen Zsír: 0 g
• Koleszterin: 18 mg
• Nátrium: 51 mg
• Szénhidrát Összesen: 19 g
• Rost: 4 g
• Összes Cukor: 7 g
• Fehérje: 12 g