Healthy Recipes

Ground Beef and Broccoli Stir Fry

Name: Ground Beef and Broccoli Stir Fry
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Ingredients: ½ cup reduced sodium soy sauce (or gluten-free tamari); 1 tablespoon honey; 4 cloves garlic (minced); 1 1-inch piece fresh ginger (peeled and grated); 1 tablespoon cornstarch; ½ tablespoon sesame oil; 1 pound ground beef (93% lean); ½ medium yellow onion (chopped); 1 large head broccoli (cut into florets and blanched*); 1 tablespoon toasted sesame seeds; 3 medium scallions (sliced on the bias); cooked rice (or cauliflower rice, for serving, optional)

4 servings

adagok

5 minutes

aktív idő

13 minutes

teljes idő

Főzés Kezdése

Hozzávalók

½ cup reduced sodium soy sauce (or gluten-free tamari)

1 tablespoon honey

4 cloves garlic (minced)

1 1-inch piece fresh ginger (peeled and grated)

1 tablespoon cornstarch

½ tablespoon sesame oil

1 pound ground beef (93% lean)

½ medium yellow onion (chopped)

1 large head broccoli (cut into florets and blanched*)

1 tablespoon toasted sesame seeds

3 medium scallions (sliced on the bias)

cooked rice (or cauliflower rice, for serving, optional)

Útmutatók

In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside.

Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked through, about 5 minutes.

Pour in the reserved sauce, stir to combine, and cook for 1 minute. Add the broccoli and cook for 1 more minute.

Divide mixture evenly among 4 plates or shallow bowls, layering rice first, if using.

Top each with sesame seeds and scallions.

Tápanyagok

Adag Mérete

3 /4 cup

Kalória

327 kcal

Zsír Összesen

11 g

Telített Zsír

3.5 g

Telítetlen Zsír

Transzzsír

Koleszterin

71 mg

Nátrium

1052 mg

Szénhidrát Összesen

26 g

Rost

5 g

Összes Cukor

11 g

Fehérje

29 g