Cake,Bars,donuts,brownie
Coconut Flour Pumpkin Bars
12 servings
adagok10 minutes
aktív idő55 minutes
teljes időHozzávalók
15 oz . pumpkin puree (about 1 1/2 cups)
3/4 cup coconut flour
3/4 cup maple syrup
1 1/2 teaspoons ground cinnamon
3/4 teaspoon ground ginger
1/4 teaspoon ground cloves
3/4 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
butter or coconut oil (, for greasing the pan)
Útmutatók
Preheat the oven to 350F and grease a 9"x9" baking dish well with butter or coconut oil. Combine all of the ingredients in a large mixing bowl, and stir well until no clumps remain. Transfer the batter to the greased baking dish, and use a spatula to smooth the top.
Bake at 350F for 40-45 minutes, or until the edges are golden and the center is firm.
Allow to cool completely, then cut into squares and serve. Store in in the fridge for up to a week.
Tápanyagok
Adag Mérete
-
Kalória
109 kcal
Zsír Összesen
1 g
Telített Zsír
1 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
27 mg
Nátrium
146 mg
Szénhidrát Összesen
21 g
Rost
3 g
Összes Cukor
13 g
Fehérje
2 g
12 servings
adagok10 minutes
aktív idő55 minutes
teljes idő