Curry,Dal,Tikka Masala,

Baingan Bharta

Name: Baingan Bharta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 large aubergine; 4 tablespoon oil; 1 teaspoon cumin seeds; 1 onion (chopped); 1 teaspoons ginger (grated); 5 cloves garlic (minced); 1 teaspoon green chillies (minced); 1 tomato (chopped); 1 teaspoon red chilli powder; 1/2 teaspoon turmeric powder; 1 tablespoon ground coriander and cumin; 1/2 teaspoon garam masala; 1 teaspoon salt; 3 tablespoon coriander

2 servings

adagok

10 minutes

aktív idő

25 minutes

teljes idő

Főzés Kezdése

Hozzávalók

1 large aubergine

4 tablespoon oil

1 teaspoon cumin seeds

1 onion (chopped)

1 teaspoons ginger (grated)

5 cloves garlic (minced)

1 teaspoon green chillies (minced)

1 tomato (chopped)

1 teaspoon red chilli powder

1/2 teaspoon turmeric powder

1 tablespoon ground coriander and cumin

1/2 teaspoon garam masala

1 teaspoon salt

3 tablespoon coriander

Útmutatók

Grease the aubergine with a little oil, make slits all over the surface and cook over an open flame until it is soft and charred.

Allow to cool then peel away the skin. Mash the pulp or chop and keep it aside.

Heat the oil in a pan and add the cumin seeds.

When they crackle, add the onions and sauté for a few minutes or until it turns light pink.

Add the ginger, garlic and green chillies and cook for a minute.

Tip in the tomatoes and cook further 2-3 minutes.

Add turmeric powder, red chili powder, coriander cumin powder, garam masala and cook until the oil separates from the masala.

Stir in mashed aubergine and salt.

Mix well and cook further 3-4 minutes on low heat.

Garnish with coriander and serve.

Tápanyagok

Adag Mérete

Kalória

359 kcal

Zsír Összesen

30 g

Telített Zsír

2 g

Telítetlen Zsír

26 g

Transzzsír

0.1 g

Koleszterin

Nátrium

1209 mg

Szénhidrát Összesen

25 g

Rost

10 g

Összes Cukor

11 g

Fehérje

4 g