GF/DF/SF
Sheet Pan Pork Chop Supper
4 servings
adagok10 minutes
aktív idő30 minutes
teljes időHozzávalók
5 tablespoons extra virgin olive oil (divided)
Juice of 1 lemon
2 tablespoons chopped fresh sage
4 garlic cloves (minced)
Diamond Crystal kosher salt
4 bone-in pork chops (about 1-inch thick, ~2 pounds)
1 large Fuji apple (cored and cut into 8 wedges)
1 pound Brussels sprouts (halved or quartered depending on their size)
½ large red onion (peeled and cut into 6 wedges through the poles)
Freshly ground black pepper
Aged balsamic vinegar
Handful Italian parsley (minced, optional)
Útmutatók
Set the oven to 450°F. In a large bowl, combine 3 tablespoons olive oil, lemon juice, sage, garlic, and 1½ teaspoons salt. Mix well.
Throw in the pork chops, and coat them well.
Line a large rimmed baking sheet with parchment, and arrange the coated pork chops on the pan. (If you leave off the parchment, the ingredients will brown better BUT cleanup is harder.)
Toss the apple wedges, Brussels sprouts, and onion into the bowl with the remaining 2 tablespoons of olive oil and ½ teaspoon salt.
Spread the veggies in an even layer around the pork chops. Grind some pepper on top.
Make sure everything’s in a single layer, and roast for 12 minutes or until the chops are just cooked through (145°F in the thickest parts).
Crank the heat to broil and cook for an additional 3-5 minutes or until the pork and veggies are browned.
Drizzle on some balsamic vinegar, and garnish with Italian parsley. Serve!
Tápanyagok
Adag Mérete
-
Kalória
530 kcal
Zsír Összesen
33 g
Telített Zsír
-
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
-
Nátrium
-
Szénhidrát Összesen
19 g
Rost
6 g
Összes Cukor
-
Fehérje
40 g
4 servings
adagok10 minutes
aktív idő30 minutes
teljes idő