Meal Prep Extravaganza
Panang curry
5 servings
adagok40 minutes
teljes időHozzávalók
1 tablespoon oil
2 tablespoons Panang curry paste (*)
1 tablespoon peanut butter
2 pounds chicken breasts (cut into pieces against the grain)
1 small onion (sliced)
1 green bell pepper (thinly sliced)
1 red bell pepper (thinly sliced)
2 teaspoons freshly grated ginger
4 garlic cloves (minced)
2 14 oz cans coconut milk (Chaokoh brand is my favorite)
2 teaspoons cornstarch
1/4 cup light brown sugar (packed)
1 tablespoons fish sauce
1 tablespoon lime juice
1 cup loosely packed basil leaves (roughly chopped)
Hot cooked rice (white, brown or jasmine)
Útmutatók
Heat oil over medium-high heat in large non-stick skillet. Saute onions for 2 minutes, then add bell peppers, garlic and ginger and saute for 2 minutes more.
Add curry paste and peanut butter and saute for 1 minute. Add 1 ½ cans of coconut milk. Whisk cornstarch into remaining 1/2 can coconut milk then add to the pan. Stir well.
Add chicken, stirring to coat. Simmer for 10-15 minutes or just until chicken is no longer pink and sauce begins to thicken.
Stir in sugar, fish sauce, lime juice, and basil. Simmer for 5 minutes. Season with salt and pepper, to taste.
Serve over hot cooked rice.
Tápanyagok
Adag Mérete
-
Kalória
691 kcal
Zsír Összesen
48 g
Telített Zsír
35 g
Telítetlen Zsír
8 g
Transzzsír
0.03 g
Koleszterin
116 mg
Nátrium
537 mg
Szénhidrát Összesen
27 g
Rost
5 g
Összes Cukor
19 g
Fehérje
44 g
5 servings
adagok40 minutes
teljes idő