DeIish Cheap and Healthy

Keto Pork Chops

Name: Keto Pork Chops
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless pork chops; Kosher salt; Freshly ground black pepper; 2 tbsp. extra-virgin olive oil; 8 oz. baby bella mushrooms, sliced; 2 cloves garlic, finely chopped; 1/2 c. finely grated Parmesan; 1/2 c. heavy cream; 1 tsp. dried oregano; Pinch of crushed red pepper flakes; 3 c. packed baby spinach

4 servings

adagok

15 minutes

aktív idő

40 minutes

teljes idő

Főzés Kezdése

Hozzávalók

4 boneless pork chops

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

8 oz. baby bella mushrooms, sliced

2 cloves garlic, finely chopped

1/2 c. finely grated Parmesan

1/2 c. heavy cream

1 tsp. dried oregano

Pinch of crushed red pepper flakes

3 c. packed baby spinach

Útmutatók

Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook, turning halfway through, until golden and cooked through, about 5 minutes per side. Transfer to a plate; keep warm.

In same skillet over medium heat, cook mushrooms, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more.

Add Parmesan, cream, oregano, and red pepper flakes; season with salt and black pepper. Bring sauce to a simmer and cook, stirring occasionally, until thickened, about 3 minutes. Add spinach and cook, stirring, until wilted, about 2 minutes more.

Return pork chops to skillet and cook until warmed through, about 5 minutes.

Tápanyagok

Adag Mérete

Kalória

535

Zsír Összesen

37 g

Telített Zsír

15 g

Telítetlen Zsír

Transzzsír

1 g

Koleszterin

155 mg

Nátrium

679 mg

Szénhidrát Összesen

4 g

Rost

1 g

Összes Cukor

2 g

Fehérje

46 g