Umami
Umami

Dinner (mains)

Pork Fried Rice

4 servings

adagok

10 minutes

aktív idő

25 minutes

teljes idő

Hozzávalók

2 tbsp sesame oil

2 cloves garlic

2 1/2 tbsp finely chopped fresh ginger

2/3 cup chopped scallions

1 pound ground pork (or turkey/chicken)

1 cup shredded carrot

3/4 cup frozen peas

1 cup shredded savoy (or napa) cabbage

3 cups cauliflower rice

1 tsp fish sauce

2 1/2 tbsp coconut aminos (or tamari/soy sauce)

3 eggs

2 tbsp chopped fresh cilantro

Útmutatók

In a wok or frying pan heat the sesame oil on high heat, gently swirling the pan so it covers the surface.

Once the pan is hot add in the crushed garlic and ginger and cook for about 20 seconds until it becomes fragrant (make sure it doesn’t burn!). Add the ground pork and use a wooden spoon to break it up into pieces .

After 3 minutes most of the pork will be cooked, add in the scallions, shredded carrots, shredded cabbage, frozen peas and cauliflower rice. Stir in the fish sauce and coconut aminos/ tamari and flatten the mixture up the sides of the wok so that it touches as much of the surface as possible. Stir to ensure nothing burns.

After4 minutes the cauliflower should be al dente, crack each of the eggs into the middle of the pan. Let sit for 1 minute before stirring them into the mixture. I like doing this part at the table in front of everyone. Serve the rice topped with chopped cilantro

Tápanyagok

Adag Mérete

-

Kalória

475 kcal

Zsír Összesen

25 g

Telített Zsír

-

Telítetlen Zsír

-

Transzzsír

-

Koleszterin

-

Nátrium

507 mg

Szénhidrát Összesen

15 g

Rost

6 g

Összes Cukor

6 g

Fehérje

28 g

4 servings

adagok

10 minutes

aktív idő

25 minutes

teljes idő
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