Cookbook ✅
Saucy & Zingy Three-Bean Salad
6
adagok20 minutes
aktív idő20 minutes
teljes időHozzávalók
FOR THE SAUCE
1kg Vine Tomato
3 tbsp Pumpkin / Hemp Seeds
1tbsp Sriracha
Jalapeño Pickle Brine (1 jar)
2 Limes
FOR THE SALAD
2 Red Onions
3 jars of pickled Jalapeños
2x 150g Feta
500g Frozen Shelled Edamame
2x 400g Can Kidney Beans
2x 400g Jar Butter Beans
3 tbsp Pumpkin / Hemp Seeds
2 bags of Tortilla Chips
Olive Oil
Salt
Útmutatók
Thinly slice the red onion and toss with the jalapeño pickle brine for the salad. Season with salt and set aside to quick-pickle. Chop the feta into 1cm cubes and defrost the edamame.
Now make the sauce. Roughly chop the tomatoes and add to a blender with the hemp seeds. Blitz until smooth, then season with the hot sauce (start witha dash at first and add to your taste), the remaining jalapeño pickle brine, salt and the juice of the limes, it should taste salty and zingy.
Drain and rinse the kidney beans and butterbeans, then tip into a large bowl. Add the jalapeños, feta, pickled onion, edamame and remaining hemp seeds, then toss everything together with a drizzle of olive oil.
Divide the bean salad between bowls or boxes and pour over the sauce. Serve with the tortilla crisps.
Tápanyagok
Adag Mérete
4
Kalória
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Zsír Összesen
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Telített Zsír
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Telítetlen Zsír
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Transzzsír
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Koleszterin
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Nátrium
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Szénhidrát Összesen
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Rost
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Összes Cukor
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Fehérje
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6
adagok20 minutes
aktív idő20 minutes
teljes idő