High Fiber, High Protein Tomato and Basil Bean Recipe

Hozzávalók

This is my top recipe of 2024, and for good reason. It’s not only healthy, but quick, easy to prep, and super tasty.

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Fiber per serving: 20g

Protein breakdown:

Beans: 31g

Tofu: 34g

Nooch: 8g

Miso: 4g

Total: 77g

2 = 38.5g

1/2 an onion, finely chopped

5 cloves garlic, crushed

1 tbsp tomato puree

3-4 large tomatoes, chopped

2 x 400g tins of butterbeans

Small handful of torn fresh basil

250g firm tofu - I used tomato flavoured @taifuntofu but if you can’t find this, just use firm tofu and add a bit more tomato puree and salt

3 heaped tbsp nooch

2 tbsp white miso

Splash of water

To serve:

More fresh basil

Extra virgin olive oil

Toasted sourdough bread or cooked grain of choice

Source: The National Diet and Nutrition Survey (NDNS)

Method is in a pinned comment.