Chicken
Shish Tawook
6 servings
adagok10 minutes
aktív idő28 minutes
teljes időHozzávalók
2 pounds boneless skinless chicken breast (cut into large chunks)
½ cup plain whole milk yogurt
¼ cup lemon juice
¼ cup olive oil
6 garlic cloves (crushed)
1 tablespoon tomato paste
1 teaspoon paprika
¾ teaspoon cinnamon
½ teaspoon oregano
½ teaspoon ground ginger
1 teaspoon salt
¼ teaspoon black pepper
Útmutatók
In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.
Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.
Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.
Grill on medium heat for 5-8 minutes per side.
Serve with pita bread, lettuce and garlic sauce, if desired.
Tápanyagok
Adag Mérete
-
Kalória
276 kcal
Zsír Összesen
14 g
Telített Zsír
3 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
99 mg
Nátrium
595 mg
Szénhidrát Összesen
4 g
Rost
1 g
Összes Cukor
2 g
Fehérje
33 g
6 servings
adagok10 minutes
aktív idő28 minutes
teljes idő