Gail’s Recipe Book
Bacon, Egg & Cheese Tortilla Muffins
6 servings
adagok10 minutes
aktív idő30 minutes
teljes időHozzávalók
6 tortillas (6–8 inch high-protein flour tortillas are my fave)
9 large eggs
6-8 strips bacon (or turkey bacon), (cooked and diced)
1/2 cup shredded mozzarella
Salt and pepper (to taste)
Olive oil or cooking spray
Útmutatók
Prep tortillas: Cut 4 small slits around each tortilla (north, south, east, west) so they fold easily without tearing.
Form cups: Lightly grease a muffin tin with olive oil or spray, then press each tortilla into a cavity to form a cup shape.
Mix filling: Whisk 9 eggs with salt and pepper, then stir in diced bacon and 1/2 cup mozzarella.
Fill: Pour the mixture into each tortilla cup, filling about 2/3 full.
Bake: Bake at 375°F for 18–22 minutes until eggs are set and tortilla edges are golden and crispy.
Serve: Let cool slightly, then remove and serve warm or store for later!
Tápanyagok
Adag Mérete
1 muffin
Kalória
264 kcal
Zsír Összesen
14 g
Telített Zsír
5 g
Telítetlen Zsír
8 g
Transzzsír
0.02 g
Koleszterin
265 mg
Nátrium
693 mg
Szénhidrát Összesen
16 g
Rost
1 g
Összes Cukor
1 g
Fehérje
17 g
6 servings
adagok10 minutes
aktív idő30 minutes
teljes idő