Ultimate Smoky Shredded Tofu & Bean Crunch Burritos

• teljes idő: 54 minutes

Hozzávalók

Rice:

75g Tilda Golden Sella rice

190ml water

½ tbsp vegan butter

Zest and juice of ¼ lime

Fresh coriander

Tofu beef:

200g extra-firm tofu, grated

1½ tsp oil

1½ tsp cornflour

¾ tsp smoked paprika

½ tsp each cumin, garlic granules and onion granules

¼ tsp oregano

Glaze:

1 tbsp soy sauce

½ tsp Marmite

1½ tsp nutritional yeast

½ tsp each maple syrup and tomato purée

¼–½ tsp chipotle paste

40ml water

Beans:

½ tin black beans

¼ brown onion, diced

1 garlic clove

½ tsp cumin

¼ tsp smoked paprika

40ml vegetable stock

Squeeze of lime

Extras:

½ red pepper

½ green pepper

¼ white onion

60g vegan cheese

40ml plant milk

2 large tortillas

Handful of crushed tortilla chips

Útmutatók

Rinse and soak the rice for 20 minutes. Cook with 190ml water for 15 minutes, then rest covered for 10. Fluff with butter, lime zest, juice n coriander.

Toss the grated tofu with oil, cornflour and seasonings. Air-fry at 190°C for 12–15 minutes.

Mix the glaze ingredients, add to the crispy tofu and cook for 3–4 minutes until sticky.

Fry the brown onion and garlic, add the beans, spices and stock, then simmer and mash until thick. Finish with lime.

Char the peppers and onion in a hot pan.

Melt the vegan cheese with the milk and a pinch of smoked paprika.

Fill each tortilla with rice, beans, cheese sauce, tofu beef, peppers and crushed tortilla chips.

Roll tightly and toast seam-side down for 2–3 minutes per side until golden and crisp.