Healthy 4 Ingredient Banana Bread Bars

• adagok: 9 servings
• aktív idő: 5 minutes
• teljes idő: 30 minutes

Hozzávalók

4 bananas, (mashed)

1/2 heaping cup all natural peanut butter

1 tsp vanilla extract (optional)

2 cups almond flour

pinch salt

1/3 cup chopped dark chocolate

Útmutatók

Preheat oven to 350℉. Line a 8x8 inch brownie pan with parchment paper.

To a large bowl, add in and mash the bananas, then add the peanut butter, vanilla, almond flour, salt and mix until combined - you should have a thick mixture. Lastly fold in your chopped chocolate (reserving a few pieces for the top). Transfer mixture into the brownie pan, press down and spread out evenly with a rubber spatula. Top with more chopped chocolate. Bake for 25-30 minutes or until golden brown on top and a toothpick comes out clean. Remove from oven and allow to cool completely before slicing.

Tápanyagok

• Kalória: 228 kcal
• Zsír Összesen: 15 g
• Telített Zsír: 3 g
• Telítetlen Zsír: 1.1 g
• Transzzsír: 0.002 g
• Koleszterin: 0.2 mg
• Nátrium: 2 mg
• Szénhidrát Összesen: 20 g
• Rost: 5 g
• Összes Cukor: 9 g
• Fehérje: 6 g