Main Meals

Easy 30-Minute Italian Basil Chicken Cutlets with Tomato and

Name: Easy 30-Minute Italian Basil Chicken Cutlets with Tomato and
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 large chicken breasts, halved horizontally; ½ cup all-purpose flour; 1 tsp garlic powder; Salt and black pepper, to taste; 2 tbsp olive oil; 1 cup cherry tomatoes, halved; 4 oz fresh mozzarella, sliced or torn; 2 tbsp fresh basil leaves, chopped; 1 tbsp balsamic glaze (optional); 1 tsp olive oil; Salt and pepper, to taste

2 servings

adagok

15 minutes

aktív idő

30 minutes

teljes idő

Főzés Kezdése

Hozzávalók

2 large chicken breasts, halved horizontally

½ cup all-purpose flour

1 tsp garlic powder

Salt and black pepper, to taste

2 tbsp olive oil

1 cup cherry tomatoes, halved

4 oz fresh mozzarella, sliced or torn

2 tbsp fresh basil leaves, chopped

1 tbsp balsamic glaze (optional)

1 tsp olive oil

Salt and pepper, to taste

Útmutatók

Lightly season flour with garlic powder, salt, and pepper.

Dredge chicken cutlets in the flour mixture, shaking off excess.

Heat olive oil in a skillet over medium heat.

Cook chicken 4–5 minutes per side until golden and cooked through (internal temperature 165°F / 74°C). Remove and set aside.

id=”instruction-step-5″>5. Toss cherry tomatoes with olive oil, salt, and pepper.

id=”instruction-step-6″>6. Preheat oven broiler.

id=”instruction-step-7″>7. Place cooked chicken on a baking sheet and top with tomatoes and mozzarella.

id=”instruction-step-8″>8. Broil 2–3 minutes until cheese melts and bubbles.

=”instruction-step-9″>9. Sprinkle with fresh basil and drizzle with balsamic glaze if desired.

=”instruction-step-10″>10. Serve immediately.

Tápanyagok

Adag Mérete

1 cutlet

Kalória

380

Zsír Összesen

22g

Telített Zsír

10g

Telítetlen Zsír

12g

Transzzsír

Koleszterin

110mg

Nátrium

210mg

Szénhidrát Összesen

Rost

Összes Cukor

Fehérje

38g