Blog Recipes

High-Protein Hummus

Name: High-Protein Hummus
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 15 Ounce Can Garbanzo Beans (drained and rinsed with the skins removed); 1 1/4 Cups Cottage Cheese; 1/3 Cup Tahini; 1/4 Cup Lemon Juice; 2 Cloves Garlic; 1/4 Teaspoon Cumin; 1/2 Teaspoon Sea Salt; 2 Ice Cubes; 1 Drizzle Olive Oil; Fresh Parsley (chopped)

Mediterranean

Sauce

4 servings

adagok

10 minutes

aktív idő

15 minutes

teljes idő

Főzés Kezdése

Hozzávalók

1 15 Ounce Can Garbanzo Beans (drained and rinsed with the skins removed)

1 1/4 Cups Cottage Cheese

1/3 Cup Tahini

1/4 Cup Lemon Juice

2 Cloves Garlic

1/4 Teaspoon Cumin

1/2 Teaspoon Sea Salt

2 Ice Cubes

1 Drizzle Olive Oil

Fresh Parsley (chopped)

Útmutatók

To make this hummus, start by preparing the garbanzo beans. Drain and rinse the garbanzo beans well, and remove the skins – this is what will make the hummus nice and creamy!

Transfer the prepared chickpeas to a food processor alongside the rest of the ingredients (the cottage cheese, tahini, lemon juice, garlic, cumin, and sea salt). Add in the ice cubes last.

Process the ingredients together for 3-4 minutes, until the hummus is smooth and creamy. You may need to scrape down the sides of the food processor and re-blend once or twice, to ensure that the ingredients are fully incorporated.

Then, remove the cover and taste and adjust the seasonings as needed.

Serve with your favorite chips, crackers, or cruité, and enjoy!

Jegyzetek

Use ice cubes while processing.

Tápanyagok

Adag Mérete

Kalória

191 kcal

Zsír Összesen

14 g

Telített Zsír

3 g

Telítetlen Zsír

10 g

Transzzsír

Koleszterin

11 mg

Nátrium

505 mg

Szénhidrát Összesen

8 g

Rost

1 g

Összes Cukor

2 g

Fehérje

11 g