Crosbie Fowler Cooking
Roasted Asparagus
3 servings
adagok5 minutes
aktív idő12 minutes
teljes időHozzávalók
500g/1 lb asparagus (3 standard Australian bunches)
1 1/2 tbsp extra virgin olive oil
1/4 tsp each salt and pepper
1 garlic clove (, finely minced (knife or garlic press)
2 tbsp lemon juice
2 tbsp parmesan (, freshly grated)
Útmutatók
Preheat oven to 220°C/430°F (200°C fan).
Snap the woody ends off the asparagus - it will naturally break at the right point.
Pile onto tray. Drizzle with oil, sprinkle with salt, pepper and garlic. Toss, then spread out on tray.
Roast 7 minutes, or until ends have a bit of colour on them and the asparagus is just cooked through. It will take 10 - 12 minutes for very thick ones. Don't let them get wrinkly and sad!
Remove from oven.
Toss with lemon juice, if using. Pile onto serving platter, grate over optional parmesan. Serve!
Tápanyagok
Adag Mérete
-
Kalória
84 kcal
Zsír Összesen
6 g
Telített Zsír
1 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
2 mg
Nátrium
624 mg
Szénhidrát Összesen
6 g
Rost
3 g
Összes Cukor
3 g
Fehérje
4 g
3 servings
adagok5 minutes
aktív idő12 minutes
teljes idő