Umami
Umami

DeIish Cheap and Healthy

Air Fryer Spinach and Artichoke Stuffed Chicken Breast

4 servings

adagok

10 minutes

aktív idő

30 minutes

teljes idő

Hozzávalók

2 oz. cream cheese, room temperature

2 oz. goat cheese, room temperature

2 cloves garlic, minced

1 tsp. finely grated lemon zest

Kosher salt

Freshly ground black pepper

Olive oil cooking spray

5 oz. baby spinach

1 (15-oz.) can quartered artichoke hearts, well drained and roughly chopped

4 (6-oz.) skinless, boneless chicken breasts

1 1/2 tsp. chili powder

Útmutatók

In a medium bowl, mix cream cheese, goat cheese, garlic, lemon zest, 1/4 teaspoon salt, and a few grinds of pepper.

Lightly coat an air-fryer basket with cooking spray. Place spinach in basket. Cook at 400°, tossing halfway through, until spinach is wilted, about 4 minutes (some leaves may start to dry out; that’s okay). Add spinach and artichokes to cheese mixture and stir to combine.

Using a sharp knife, make a pocket in each chicken breast, being careful not to cut all the way through. Stuff pockets with spinach mixture. Season outside of chicken with chili powder, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Arrange chicken in air-fryer basket. Cook at 350°, turning halfway through, until an instant-read thermometer inserted into thickest part registers 165°, 16 to 20 minutes.

Tápanyagok

Adag Mérete

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Kalória

318

Zsír Összesen

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Telített Zsír

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Telítetlen Zsír

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Transzzsír

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Koleszterin

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Nátrium

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Szénhidrát Összesen

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Rost

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Összes Cukor

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Fehérje

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4 servings

adagok

10 minutes

aktív idő

30 minutes

teljes idő
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