James Family Cookbook
How to Cook Chicken Thighs in the Instant Pot Recipe
6 servings
adagok2 minutes
aktív idő24 minutes
teljes időHozzávalók
6-8 chicken thighs, fresh thighs or individually frozen thighs, with or without bone, with or without skin
Salt
Pepper
Water
½ small onion (optional)
2 cloves peeled garlic (optional)
Útmutatók
Season thighs liberally with salt and pepper.
Measure 1 cups water into the bottom of your Instant Pot insert.*
Add onion and garlic to Instant Pot, if using.
Put the trivet or a steamer basket on top of the water/veggies. Put the thighs on top of the trivet in a single layer (it’s okay if they overlap a little bit but not much).
Seal the Instant Pot and set the valve to sealed. Set the Instant Pot to pressure cook on high for the times listed in notes.
Once the pressure cooker has counted down, let it do a natural release for 5 minutes before turning the valve to vent.
Once the pressure button moves down, remove lid. Remove chicken thighs. Strain liquid if desired for use as a stock.
Tápanyagok
Adag Mérete
-
Kalória
188
Zsír Összesen
6.2 g
Telített Zsír
1.6 g
Telítetlen Zsír
-
Transzzsír
0 g
Koleszterin
140.1 mg
Nátrium
530.1 mg
Szénhidrát Összesen
1.8 g
Rost
0.3 g
Összes Cukor
0.6 g
Fehérje
29.5 g
6 servings
adagok2 minutes
aktív idő24 minutes
teljes idő