Not Fish Or Seafood
Chicken Katsu
4 servings
adagok15 minutes
aktív idő25 minutes
teljes időHozzávalók
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
Útmutatók
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Tápanyagok
Adag Mérete
-
Kalória
297 kcal
Zsír Összesen
11 g
Telített Zsír
2 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
118 mg
Nátrium
251 mg
Szénhidrát Összesen
22 g
Rost
0 g
Összes Cukor
0 g
Fehérje
31 g
4 servings
adagok15 minutes
aktív idő25 minutes
teljes idő