Sides & Snacks
Yogurt Melts
1 serving
adagok5 minutes
aktív idő5 minutes
teljes időHozzávalók
½ cup fat-free greek yogurt
½ banana
½ cup blueberries
Útmutatók
Prepare a baking sheet with parchment paper to prevent sticking.
Place ingredients in blender and blend until smooth.
Transfer mixture to a ziploc bag, or whatever you prefer to pipe with. If mixture is runny, place in freezer for 15 minutes (set a timer and don't forget about it!).
Cut a very small tip off and pipe dots onto the baking sheet lined with parchment paper. Or spread mixture onto parchment paper if you prefer not to pipe
Freeze until set, about two hours. Remove dots from parchment paper. Or, remove mixture from parchment paper and break into desired size. Transfer to freezer safe bag or container.
Tápanyagok
Adag Mérete
1
Kalória
47
Zsír Összesen
0 g
Telített Zsír
0 g
Telítetlen Zsír
0 g
Transzzsír
0 g
Koleszterin
1 mg
Nátrium
10 mg
Szénhidrát Összesen
9 g
Rost
1 g
Összes Cukor
7 g
Fehérje
3 g
1 serving
adagok5 minutes
aktív idő5 minutes
teljes idő