Tried and True
Slow Cooker Potato & Chickpea Tikka Masala
6 servings
adagok20 minutes
aktív idő4 hours 20 minutes
teljes időHozzávalók
1 tablespoon garam masala
1 tablespoon paprika
1 ½ teaspoons sea salt
1 teaspoon coriander
1 teaspoon honey/maple syrup
1 teaspoon ground turmeric
1/4 teaspoon cayenne pepper (optional)
1 tablespoon coconut oil (optional, if sautéing)
1 yellow onion
3 cloves garlic, minced
1 tablespoon ginger, grated (I use store-bought paste to save time)
3 cups white or yellow potato, diced
1 29oz can tomato purée (Also called strained crushed tomatoes. Plain old crushed tomatoes work, too.)
1 19oz can chickpeas, drained and rinsed
1 14oz can fire-roasted tomatoes
1 cup frozen peas
1 red, yellow or orange bell pepper, diced
1 jalapeño pepper, diced
1 can coconut milk
1 tablespoon lemon juice, freshly squeezed
Útmutatók
Add the potato, chickpeas, onion, green peas, bell pepper, jalapeño, tomato purée, fire-roasted tomatoes, coconut milk and spice blend to the slow cooker. Mix until ingredients are evenly distributed, then set the slow cooker to cook on High for 4 hours.
Once the slow cooker is done, add the lemon juice and stir until well combined. If needed, add salt to taste. Serve immediately with basmati rice and naan.
Tápanyagok
Adag Mérete
-
Kalória
418 kcal
Zsír Összesen
13 g
Telített Zsír
4 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
-
Nátrium
733 mg
Szénhidrát Összesen
63 g
Rost
15 g
Összes Cukor
15 g
Fehérje
18 g
6 servings
adagok20 minutes
aktív idő4 hours 20 minutes
teljes idő