Our Family Recipes
Chocolate Chip Protein Pancakes
6 servings
adagok5 minutes
aktív idő11 minutes
teljes időHozzávalók
2 cups cottage cheese
2 1/2 cups rolled oats
2 cups egg whites
1 teaspoon vanilla extract
1 teaspoon cinnamon
½ cup chocolate chips
Útmutatók
Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, egg whites, vanilla extract, and cinnamon. Blend until smooth.
Stir
Fold in chocolate chips: After blending, gently stir in the chocolate chips.
Heat a skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.
Cook the pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook for 2-3 minutes on each side or until golden brown and cooked through.
Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or syrup.
Tápanyagok
Adag Mérete
-
Kalória
291 kcal
Zsír Összesen
9 g
Telített Zsír
4 g
Telítetlen Zsír
2 g
Transzzsír
-
Koleszterin
12 mg
Nátrium
357 mg
Szénhidrát Összesen
31 g
Rost
3 g
Összes Cukor
11 g
Fehérje
20 g
6 servings
adagok5 minutes
aktív idő11 minutes
teljes idő