Beans Make Anything Possible, Including This Creamy Miso Pum

Hozzávalók

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Recipe:

1 can white beans

¾ cup mashed roasted honey nut squash (or pumpkin)

1 tbsp miso

1 garlic clove

2 tbsp vinegar (I used mushroom or use ACV)

salt

Drained and rinse your beans but save the liquid. Blend all your ingredients in a blender or food processor. If it’s too thick add bean liquid until you reach your desired texture. Top with toasted pumpkin seeds and serve.

You can use oil instead of bean liquid but I like to make this dip have a lower foodprint, but using something that would otherwise be dumped down the sink. Not only does it make the dip more affordable, but also almost fat free.