Umami
Umami

Main

Shredded Tofu Wrap

4 servings

adagok

5 minutes

aktív idő

25 minutes

teljes idő

Hozzávalók

340 gram extra firm tofu (1 block, drained and grated)

½ tsp garlic powder

½ tsp paprika

1 tbsp olive oil

salt and pepper (to taste)

2 tbsp whole grain mustard

½ cup vegan yogurt (unsweetened)

2 tbsp hot sauce (I used Frank's)

1 handful fresh dill (finely diced)

¼ red onion (finely diced)

1 stalk celery (finely diced)

4 whole grain tortilla wraps

romaine lettuce (as desired)

Útmutatók

Preheat the oven to 425F and line a baking sheet with parchment. Grate the tofu using a box grater. Transfer the tofu to the baking sheet, and mix with the paprika, garlic powder, salt & pepper and olive oil. Bake for 10 to 15 minutes, until browned slightly.

In the meantime, combine the mustard, yogurt, hot sauce, dill, red onion and celery in a bowl to create a sauce. Once the tofu is out of the oven, add it to the sauce and stir until coated.

Assemble the wraps. Lay out a whole grain wrap, then two scoops of the tofu mix. Roll like a burrito. Enjoy immediately, or pan grill if desired, browning on both sides for 1 to 2 minutes. Store in a sealable container in the fridge for up to 4 days. This is a great meal prep recipe and can be enjoyed hot or cold.

Tápanyagok

Adag Mérete

-

Kalória

237.6 kcal

Zsír Összesen

9 g

Telített Zsír

1.8 g

Telítetlen Zsír

4.4 g

Transzzsír

-

Koleszterin

-

Nátrium

606.1 mg

Szénhidrát Összesen

28.1 g

Rost

3.8 g

Összes Cukor

4.7 g

Fehérje

11.6 g

4 servings

adagok

5 minutes

aktív idő

25 minutes

teljes idő
Főzés Kezdése

Készen állsz a főzésre?

Gyűjtsd, testreszabhatod és oszd meg receptjeid az Umamival. iOS és Android rendszereken.