M’s Favourite Dinners
Spicy Honey Roasted Carrots Recipe
4 servings
adagok5 minutes
aktív idő30 minutes
teljes időHozzávalók
1 tablespoon butter or oil
3 tablespoons honey
¼ teaspoon each: sea salt and pepper
⅛ teaspoon cayenne pepper (or more if you like heat)
2 lbs. carrots (about 12 medium, cut into 2-inch lengths)
Minced chives (to garnish)
Útmutatók
preheat oven
Turn your oven on to 425 degrees.
heat ingredients
Melt the butter in a large ovenproof skillet (see notes) over medium-high heat. Add the honey, salt, pepper, and cayenne and bring to a boil for 2 minutes. Add the carrots and toss to coat in the sauce.
cook the carrots
Place the carrots in the oven and cook for 20 minutes. If you'd like some dark spots on your carrots, broil for the last 2-3 minutes. Be careful as they burn quickly.
caramelize
Remove the pan from the oven and continue to cook the carrots for 2 minutes over medium-high heat on your stovetop to caramelize the honey. Once the sauce just barely starts to darken, remove the pan from the heat.
serve
Sprinkle with some minced chives and serve.
Tápanyagok
Adag Mérete
1 serving = ¼ of the rec
Kalória
166 kcal
Zsír Összesen
3 g
Telített Zsír
2 g
Telítetlen Zsír
2 g
Transzzsír
1 g
Koleszterin
8 mg
Nátrium
327 mg
Szénhidrát Összesen
35 g
Rost
6 g
Összes Cukor
24 g
Fehérje
2 g
4 servings
adagok5 minutes
aktív idő30 minutes
teljes idő