Air Fried Tandoori Chicken Bowls

Hozzávalók

900g (32oz) boneless skinless chicken thighs

120g (1/2 cup) 5% greek yogurt

1 Tbsp garlic paste

1 Tbsp ginger paste

1 ½ Tbsp salt

1 ½ Tbsp tikka masala or tandoori masala seasoning*

1 tsp smoked paprika

1 lemon’s juice

*Order online, buy at special grocer, or use 2 tsp Garam Masala + 2 tsp chili powder + 2 tsp paprika

CURRY SPICED YELLOW RICE

15g (1 Tbsp) oil or ghee

1 diced sweet onion

1 tsp turmeric

1 tsp spicy curry powder

270g (1.5 cups) basmati rice

540g (2.25 cups) chicken bone broth

Salt to taste

Feta Yogurt Sauce

150g (2/3 cup) 5% Greek yogurt

100g (3.5oz) feta

60ml (1/4 cup) fat free milk

Juice of half a lemon

Spoonful minced cilantro

Salt/garlic powder to taste

I like to first combine feta with milk, and break down the feta chunks for a smoother sauce)

Enjoy immediately, or store in freezer safe containers for meal prep!

Útmutatók

https://www.tiktok.com/t/ZTjyAN9jj/

Jegyzetek

Per Serving (Makes 5):

550 Calories

53g Protein

46g Carbs

16g Fat