MAIN DISHES
Cucumber Sandwich
1 serving
adagok10 minutes
teljes időHozzávalók
2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber
Útmutatók
Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN
Tápanyagok
Adag Mérete
-
Kalória
358 kcal
Zsír Összesen
22 g
Telített Zsír
12 g
Telítetlen Zsír
8 g
Transzzsír
1 g
Koleszterin
59 mg
Nátrium
439 mg
Szénhidrát Összesen
29 g
Rost
4 g
Összes Cukor
6 g
Fehérje
12 g
1 serving
adagok10 minutes
teljes idő