Ellis Island's green beans

• adagok: 4-6
• aktív idő: 20 min

Hozzávalók

1 pound green beans, trimmed

½ teaspoon black pepper

½ teaspoon onion powder

1 teaspoon granulated garlic

1 ½ teaspoons salt

2 tablespoons olive oil

1. tablespoon chopped garlic

Útmutatók

1. Bring a large pot of water to a boil. Add the green beans and blanch until crisp-tender, about 5 minutes. Immediately strain the beans and place in an ice bath to cool. When the beans are cool, drain and set aside.

2. Make the garlic salt: In a small bowl, combine the black pepper, onion powder, granulated garlic and salt. This makes a generous aromatic, about 1 minute. the green beans and toss u warmed through. Remove heat and toss in one-half o garlic salt. Taste and add tional garlic salt as desire‹ added almost all ofit). Se immediately.

Tápanyagok

• Adag Mérete: 6
• Kalória: 71
• Zsír Összesen: 5 grams
• Telített Zsír: 1 gram
• Nátrium: 583 mg
• Szénhidrát Összesen: 7 grams
• Rost: 3 grams
• Összes Cukor: 1 gram
• Fehérje: 2 grams