Dinner

Easy Air Fryer Pork Tenderloin

Name: Easy Air Fryer Pork Tenderloin
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tablespoon brown sugar; 2 teaspoons smoked paprika; 1 1/4 teaspoons coarse kosher salt; 3/4 teaspoon garlic powder; 3/4 teaspoon onion powder; 1/4 teaspoon coarsely ground black pepper; 1 to 2 tablespoons olive oil (see note); 1 medium (about 1.5 pounds) pork tenderloin (see note)

4 servings

adagok

15 minutes

aktív idő

35 minutes

teljes idő

Főzés Kezdése

Hozzávalók

1 tablespoon brown sugar

2 teaspoons smoked paprika

1 1/4 teaspoons coarse kosher salt

3/4 teaspoon garlic powder

3/4 teaspoon onion powder

1/4 teaspoon coarsely ground black pepper

1 to 2 tablespoons olive oil (see note)

1 medium (about 1.5 pounds) pork tenderloin (see note)

Útmutatók

Mix the brown sugar and spices together in a small bowl.

Drizzle the pork with olive oil to coat evenly.

Sprinkle the spice mixture evenly over the pork rubbing it into all sides of the pork. It might seem like a lot of dry mix to use - but try to use all of it for maximum flavor.

Preheat air fryer to 400 degrees F for at least 5 minutes. (See note for oven cooking method.)

Place pork into the air fryer (use parchment to line the air fryer for easier cleanup, if desired) and cook for 18 to 22 minutes until an instant-read thermometer registers 145 degrees F at the thickest part.

Remove pork from the air fryer to a cutting board. Tent lightly with foil and let rest for 5 to 10 minutes before slicing. Pour any extra juice from the air fryer or cutting board over the pork before serving.

Tápanyagok

Adag Mérete

1 serving (about 1/3 pou

Kalória

202 kcal

Zsír Összesen

8 g

Telített Zsír

2 g

Telítetlen Zsír

Transzzsír

Koleszterin

88 mg

Nátrium

654 mg

Szénhidrát Összesen

3 g

Rost

0.4 g

Összes Cukor

2 g

Fehérje

28 g