VanBuren Recipes

Chicken Quesadilla

Name: Chicken Quesadilla
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 4 servings
Cuisine: Tastes Better Scratch
Ingredients: 1 1/2 tablespoon oil; 1 1/2 tablespoons all-purpose flour; 3/4 cup chicken stock; 1-2 tablespoons Hot sauce (Valentina or Cholula); 1/4 tsp ground cumin; 1/4 tsp chili powder; salt and pepper; 2 cups cooked chicken (, shredded); 3 cup fresh shredded shredded cheese (cheddar, or Monterrey Jack); 4 (8in) flour tortillas; salsa; guacamole (, or sliced avocado); sour cream

Chicken

Dinner

Tastes Better Scratch

4 servings

adagok

8 minutes

aktív idő

20 minutes

teljes idő

Főzés Kezdése

Hozzávalók

1 1/2 tablespoon oil

1 1/2 tablespoons all-purpose flour

3/4 cup chicken stock

1-2 tablespoons Hot sauce (Valentina or Cholula)

1/4 tsp ground cumin

1/4 tsp chili powder

salt and pepper

2 cups cooked chicken (, shredded)

3 cup fresh shredded shredded cheese (cheddar, or Monterrey Jack)

4 (8in) flour tortillas

salsa

guacamole (, or sliced avocado)

sour cream

Útmutatók

Preheat the oven to 400 degrees and line a baking sheet with parchment.

Shred cheese and set aside.

Make Filling: Heat oil in a skillet over medium. Whisk in flour and cook for 30 seconds, stirring constantly. Slowly whisk in stock and cook for 1-2 minutes until thickened, stirring frequently. Remove from heat; stir in spices, hot sauce, salt, pepper, chicken, and cheese.

Bake: Divide mixture evenly over half of each of the tortillas. Fold tortillas in half and place on baking sheet. Bake for about 8-10 minutes until golden and melty.

Serve: Cut chicken quesadillas into wedges and serve with sour cream, salsa and guacamole.

Tápanyagok

Adag Mérete

Kalória

495 kcal

Zsír Összesen

35 g

Telített Zsír

16 g

Telítetlen Zsír

15 g

Transzzsír

0.02 g

Koleszterin

134 mg

Nátrium

722 mg

Szénhidrát Összesen

6 g

Rost

0.2 g

Összes Cukor

2 g

Fehérje

39 g