High Protein Honey Garlic Butter Chicken Mac N Cheese

• adagok: 4 servings

Hozzávalók

Chicken

800g Chicken Breast

1 ½ tsp Salt

1 tsp black pepper

1 Tsp Chilli Flakes

1 ½ tsp garlic powder

1 ½ tsp onion powder

1.5 Tep Paprika

2 tsp Olive Oil

30g Lurpak Light Butter

2 tsp minced garlic

30g Honey

Handful Parsley

Mac and Cheese

Heaping Tbsp Minced Garlic

300ml milk

160g Philadelphia Light Cream Cheese

1 Tsp Salt

½ tsp black pepper

1 tsp smoked paprika

0.5 Tsp Nutmeg

100g Low Fat Cheddar Cheese

220g Macaroni Pasta

Útmutatók

Mix spices with chicken and marinate for 30 or more minutes

Get a pan on medium heat first then add butter. Let it melt then add your chicken (don’t overcrowd the pan). Cook for 4-5 mins on one side first till you get a nice golden brown crust. Then cook the other side for 3-4 mins more

Lower the heat completely when adding the extra butter, garlic and honey. Mix till well coated and sticky then set aside

On medium low heat cook the minced garlic in the residue butter of the chicken for 2 mins till fragrant. Then add milk, cream cheese, spices. Mix this till completely smooth then lower the heat before adding the cheddar cheese. Stir till it melts then add your cooked macaroni and give it a good mix then Serve & ENJOY!