Neko's Baby Growin'
Hearty Tomato Soup with Beans & Greens
4 servings
adagok10 minutes
teljes időHozzávalók
2 (14 ounce) cans low-sodium hearty-style tomato soup
1 tablespoon olive oil
3 cups chopped kale
1 teaspoon minced garlic
⅛ teaspoon crushed red pepper
1 (14 ounce) can no-salt-added cannellini beans, rinsed
¼ cup grated Parmesan cheese
Útmutatók
Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.
Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.
Divide the soup among 4 bowls. Serve topped with Parmesan.
Tápanyagok
Adag Mérete
-
Kalória
200 kcal
Zsír Összesen
6 g
Telített Zsír
1 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
4 mg
Nátrium
355 mg
Szénhidrát Összesen
29 g
Rost
6 g
Összes Cukor
1 g
Fehérje
9 g
4 servings
adagok10 minutes
teljes idő