DESSERTS
Chia Seed Pudding Recipe
4 servings
adagok15 minutes
aktív idő4 hours 15 minutes
teljes időHozzávalók
1/2 cup chia seeds (black or white seeds)
2 cups almond milk (or milk of choice - dairy, oat, soy or light coconut milk)
2 Tbsp maple syrup (honey, or your desired sweetener, or added to taste)
Útmutatók
Combine - In a large mason jar or large measuring cup, stir together milk and maple syrup. Whisk in chia seeds and whisk to combine and moisten the seeds.
Re-whisk - Rest 10-15 minutes, then whisk again to prevent clumping.
Refrigerate - When the chia seeds remain mostly suspended in the milk, cover and refrigerate for 4 hours or preferably overnight.*
Serve chilled in individual mason jars or bowls with your favorite toppings if desired. It’s about 3/4 cup per serving.
Tápanyagok
Adag Mérete
-
Kalória
148 kcal
Zsír Összesen
8 g
Telített Zsír
1 g
Telítetlen Zsír
7 g
Transzzsír
0.03 g
Koleszterin
-
Nátrium
167 mg
Szénhidrát Összesen
16 g
Rost
8 g
Összes Cukor
6 g
Fehérje
4 g
4 servings
adagok15 minutes
aktív idő4 hours 15 minutes
teljes idő