LR Experimental

Chicken Satay Skewers {with Peanut Sauce}

Name: Chicken Satay Skewers {with Peanut Sauce}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: New
Ingredients: 2 Garlic cloves (Peeled and crushed); 2 tbsp Soy sauce; 2 tbsp Runny honey; 2 tsp Medium curry power; 800 g Boneless, skinless chicken thighs (Or breasts); 400 ml Coconut milk (I use reduced fat); 200 g Crunchy peanut butter; 2 tbsp Soy sauce; 2 tsp Medium curry powder; 2 tbsp Honey; 1-2 Limes (Juice only); 60 g Spring onions (Trimmed and chopped); 50 g Dry roasted peanuts (Lightly crushed)

Chicken

Entre

New

4 servings

adagok

10 minutes

aktív idő

30 minutes

teljes idő

Főzés Kezdése

Hozzávalók

2 Garlic cloves (Peeled and crushed)

2 tbsp Soy sauce

2 tbsp Runny honey

2 tsp Medium curry power

800 g Boneless, skinless chicken thighs (Or breasts)

400 ml Coconut milk (I use reduced fat)

200 g Crunchy peanut butter

2 tbsp Soy sauce

2 tsp Medium curry powder

2 tbsp Honey

1-2 Limes (Juice only)

60 g Spring onions (Trimmed and chopped)

50 g Dry roasted peanuts (Lightly crushed)

Útmutatók

Mix all of the marinade ingredients together and leave to marinade in the fridge for at least 2 hours.

Remove from the fridge and thread the chicken on to skewers. (Discard the marinade in that bowl if there is any left at the bottom.)

Put the skewers on the grill pan, under a hot grill and cook for about 10-15 minutes, turning regularly, until starting to blacken at the edges slightly.

While the chicken is cooking, put the sauce ingredients into a small saucepan and cook over a medium low heat for 10-15 minutes until thickened.

Serve the skewers and sauce together sprinkled with chopped spring onions and roasted peanuts.

Tápanyagok

Adag Mérete

Kalória

538 kcal

Zsír Összesen

30 g

Telített Zsír

17 g

Telítetlen Zsír

Transzzsír

1 g

Koleszterin

190 mg

Nátrium

1246 mg

Szénhidrát Összesen

26 g

Rost

2 g

Összes Cukor

18 g

Fehérje

45 g