Broccoli Bread Reaction Video

• teljes idő: 32 minutes

Hozzávalók

Resharing because this is such a good one...

As if I needed any more reasons to up my broccoli...

You'll need:

1 small broccoli (250 g)

3 eggs

3/4 cup wholewheat flour

1 tsp baking powder

1/2 teaspoon salt, black pepper

Pumpkin seeds to top

Thanks for the recipe: @melodiktadlar]

Útmutatók

Put the broccoli florets in a food processor or grate them.

Add the other ingredients and mix. Put the mixture in a baking tray lined with baking paper. Add pumpkin seeds. Bake in a preheated oven at 180°C.

The amount of flour may vary depending on the size of the broccoli and eggs. Add slowly. Next time I'm going to use more batter as my loaf tin was slightly too big.

Cooking time may vary depending on the pan you use. It cooked in my oven in 30-35 minutes.

I served mine with cottage cheese and @whitemausu chilli crisp. Add some mustard seeds or broccoli sprouts on top to activate the sulforaphane.

Per slice approx nutrition (10 slices total):

Calories: 65 kcal

Protein: 4.0g

Fat: 2.3g

Carbs: 8.4g

Fibre: 2.1g