Meals

Easy Vegetable Pancakes

Name: Easy Vegetable Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup milk; 1 egg, lightly beaten; 2 tablespoons vegetable oil (or melted butter); 1 cup whole wheat flour; 2 teaspoons baking powder; ½ teaspoon salt; 10 oz bag frozen veggie medley; ½ cup shredded cheddar cheese

4 servings

adagok

10 minutes

aktív idő

25 minutes

teljes idő

Főzés Kezdése

Hozzávalók

1 cup milk

1 egg, lightly beaten

2 tablespoons vegetable oil (or melted butter)

1 cup whole wheat flour

2 teaspoons baking powder

½ teaspoon salt

10 oz bag frozen veggie medley

½ cup shredded cheddar cheese

Útmutatók

Add the milk, egg, and oil or butter to a medium bowl. Stir together.

Gently stir in the flour, baking powder, salt, frozen veggies, and cheese, if using.

Warm a nonstick or cast iron skillet over medium heat. Add a sliver of butter or about 1 teaspoon oil to heat for about 1 minute.

Portion out pancakes, using about 1/4 cup batter at a time. It should spread flat on its own, but you can also spread it out a little with a spoon if needed.

Cook for 2-3 minutes on each side, waiting to flip them over until they are set around the edges, golden brown, and you see little bubbles on the surface of each.

Serve warm with sour cream, Cucumber Sauce, ketchup, or salsa as desired.

Tápanyagok

Adag Mérete

Kalória

319 kcal

Zsír Összesen

16 g

Telített Zsír

10 g

Telítetlen Zsír

4 g

Transzzsír

1 g

Koleszterin

62 mg

Nátrium

666 mg

Szénhidrát Összesen

35 g

Rost

6 g

Összes Cukor

3 g

Fehérje

13 g