Black Bean and Corn Quesadillas

• adagok: 8 servings
• aktív idő: 10 minutes
• teljes idő: 40 minutes

Hozzávalók

2 teaspoons olive oil

3 tablespoons finely chopped onion

1 (15.5 ounce) can black beans, drained and rinsed

1 (10 ounce) can whole kernel corn, drained

¼ cup salsa

1 tablespoon brown sugar

¼ teaspoon red pepper flakes

2 tablespoons butter, or as needed

8 (8 inch) flour tortillas

1 ½ cups shredded Monterey Jack cheese

Útmutatók

Heat olive oil in a large saucepan over medium heat. Cook and stir onion in hot oil until softened, about 2 minutes. Stir in beans and corn, then add salsa, brown sugar, and red pepper flakes; mix well. Cook until heated through, about 3 minutes. Remove from heat.

Melt about 1 ½ teaspoons butter in a large skillet over medium heat. Place a tortilla in the skillet. Sprinkle with ¼ of the Monterey Jack cheese, then top with ¼ of the bean mixture. Place another tortilla on top; cook until the bottom is golden, then carefully flip and cook until the other side is golden. Repeat with remaining tortillas and filling.

Tápanyagok

• Kalória: 363 kcal
• Zsír Összesen: 15 g
• Telített Zsír: 7 g
• Telítetlen Zsír: 0 g
• Koleszterin: 27 mg
• Nátrium: 733 mg
• Szénhidrát Összesen: 46 g
• Rost: 6 g
• Összes Cukor: 3 g
• Fehérje: 14 g