want to try
Chickpea Salad Sandwich
4 servings
adagok10 minutes
aktív idő10 minutes
teljes időHozzávalók
(2) 15-ounce cans chickpeas, drained and rinsed
1/4 cup finely chopped celery
1/4 cup chopped green onion (or red onion)
2-3 tablespoons fresh dill (or 1 teaspoon dried dill)
1/4-1/2 cup vegan mayo (or plain yogurt)
2 tablespoons fresh lemon juice
1/2 teaspoon salt (or to taste)
bread
lettuce
sprouts
tomato slices
additional vegan mayo
mustard
Útmutatók
In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.
Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.
You can enjoy it right away or cover and place in the refrigerator for up to 5 days.
Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!
Tápanyagok
Adag Mérete
-
Kalória
203 kcal
Zsír Összesen
11 g
Telített Zsír
1 g
Telítetlen Zsír
2 g
Transzzsír
-
Koleszterin
-
Nátrium
719 mg
Szénhidrát Összesen
19 g
Rost
6 g
Összes Cukor
0.4 g
Fehérje
6 g
4 servings
adagok10 minutes
aktív idő10 minutes
teljes idő