Tommy And Camer’s
General Tao Tofu (The Best)
4 servings
adagok25 minutes
aktív idő40 minutes
teljes időHozzávalók
1/4 cup (55 g) brown sugar
1/4 cup (60 ml) chicken or vegetable broth
2 tbsp (30 ml) soy sauce
2 tbsp (30 ml) rice vinegar
2 tbsp (30 ml) ketchup
1 tsp cornstarch
1 tsp (5 ml) sambal oelek
1 lb (450 g) firm tofu, cubed and patted dry
2 tbsp cornstarch
1/4 cup (60 ml) canola oil
4 green onions, finely chopped
1 tsp finely chopped fresh ginger
2 garlic cloves, finely chopped
Útmutatók
Sauce
In a bowl, combine all the ingredients. Set aside.
Stir-Fry
In a large bowl, dredge the tofu in the cornstarch. Shake to remove any excess and set aside on a plate.
In a wok over high heat, heat the oil. Fry half of the tofu at a time until lightly browned. Season with salt and pepper. Using a slotted spoon, remove the tofu from the wok and drain on paper towels.
In the same wok, fry the onions, ginger and garlic for 1 to 2 minutes. Add oil, if needed. Add the sauce and bring to a boil. Add the tofu and cook, stirring to warm through, and coat thoroughly with the sauce. Serve with rice and broccoli.
Tápanyagok
Adag Mérete
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Kalória
298
Zsír Összesen
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Telített Zsír
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Telítetlen Zsír
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Transzzsír
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Koleszterin
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Nátrium
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Szénhidrát Összesen
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Rost
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Összes Cukor
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Fehérje
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4 servings
adagok25 minutes
aktív idő40 minutes
teljes idő