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Salads+Rolls+Bowls+Wraps

Avocado Mango Salad

4 servings

porcije

10 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme

Sastojci

3 tablespoons freshly squeezed lime juice

1/4 cup extra virgin olive oil

2 tablespoons honey

salt and pepper (to taste)

5 oz arugula

1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)

1 avocado (peeled, cored, and diced)

1/4 cup red onions (thinly sliced)

1/3 cup pine nuts (toasted)

Upute

In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.

In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.

Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.

Prehrana

Veličina porcije

-

Kalorije

354 kcal

Ukupno masti

29 g

Zasićene masti

4 g

Nezasićene masti

23 g

Trans masti

-

Kolesterol

-

Natrij

15 mg

Ukupni ugljikohidrati

25 g

Dijetalna vlakna

5 g

Ukupni šećeri

18 g

Proteini

4 g

4 servings

porcije

10 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme
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