Kyle’s Kitchen

The Ultimate Mushroom Jerky Recipe

Name: The Ultimate Mushroom Jerky Recipe
Prep time: 10 min
Cook time: 2 h 30 min
Total time: 2 h 40 min
Yield: 6 servings
Ingredients: 8 ounces Portobello mushrooms; ¼ cup reduced sodium soy sauce; 1 tablespoon maple syrup; 2 teaspoons rice wine vinegar; 1 tablespoon Sriracha sauce; 1 teaspoon liquid smoke

6 servings

porcije

10 minutes

aktivno vrijeme

2 hours 40 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

8 ounces Portobello mushrooms

¼ cup reduced sodium soy sauce

1 tablespoon maple syrup

2 teaspoons rice wine vinegar

1 tablespoon Sriracha sauce

1 teaspoon liquid smoke

Upute

Wipe

Put the mushrooms in a colander and shower them with water for about 20 seconds. Transfer them to a clean work surface, and wipe with a damp paper towel.

Slice the mushrooms into ¼ inch slices.

Combine

In a 9x13 inch baking pan, combine the mushroom jerky marinade ingredients.

Refrigerate

Transfer the mushrooms to the pan, and toss to fully coat in marinade. Cover the pan with cling film and refrigerate for 30 minutes to overnight.

Preheat the oven to 250 F (125 C). Line a baking tray with parchment paper.

Remove

Using tongs, remove the mushrooms from the marinade, allowing any excess to drip off. Space them out evenly on the baking tray.

Bake on the middle shelf for 1 hour.

Bake

Remove the tray from the oven, and flip the mushrooms. Rotate the tray in the oven and bake for an additional hour.

Prehrana

Veličina porcije

Kalorije

24 kcal

Ukupno masti

0.2 g

Zasićene masti

0.03 g

Nezasićene masti

0.11 g

Trans masti

0.002 g

Kolesterol

Natrij

445 mg

Ukupni ugljikohidrati

4 g

Dijetalna vlakna

1 g

Ukupni šećeri

3 g

Proteini

2 g