Umami
Umami

Lunch

Greek Quinoa Salad

6 servings

porcije

10 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Sastojci

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

Upute

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

In a medium bowl, stir together cooked and cooled quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Top with avocado and/or chicken

Prehrana

Veličina porcije

1 /6 recipe

Kalorije

391 kcal

Ukupno masti

21 g

Zasićene masti

4 g

Nezasićene masti

12 g

Trans masti

-

Kolesterol

11 mg

Natrij

274 mg

Ukupni ugljikohidrati

37 g

Dijetalna vlakna

7 g

Ukupni šećeri

3 g

Proteini

14 g

6 servings

porcije

10 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme
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