Lunch
Greek Quinoa Salad
6 servings
porcije10 minutes
aktivno vrijeme25 minutes
ukupno vrijemeSastojci
1 cup uncooked quinoa
2 cups water
1 cup cucumber (chopped)
½ cup parsley (chopped)
⅓ cup red onion (chopped)
½ cup roasted and salted pistachios (chopped)
1 15 ounce can chickpeas (drained and rinsed)
2 lemons (juiced, about 5-6 Tablespoons)
¼ cup extra virgin olive oil
sea salt (to taste)
ground pepper (to taste)
½ cup crumbled feta cheese
Upute
Cook quinoa
Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.
In a medium bowl, stir together cooked and cooled quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.
Top with avocado and/or chicken
Prehrana
Veličina porcije
1 /6 recipe
Kalorije
391 kcal
Ukupno masti
21 g
Zasićene masti
4 g
Nezasićene masti
12 g
Trans masti
-
Kolesterol
11 mg
Natrij
274 mg
Ukupni ugljikohidrati
37 g
Dijetalna vlakna
7 g
Ukupni šećeri
3 g
Proteini
14 g
6 servings
porcije10 minutes
aktivno vrijeme25 minutes
ukupno vrijeme