Omnivore's Oven
Mango Date Energy Balls
18 servings
porcije15 minutes
ukupno vrijemeSastojci
10 dates (pitted)
1 cup dried mango
1 cup raw cashews
2 tablespoon chia seeds
1/4 teaspoon salt
Upute
Blend
Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.
Scoop and roll
Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.
Prehrana
Veličina porcije
-
Kalorije
89 kcal
Ukupno masti
3 g
Zasićene masti
1 g
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
30 mg
Ukupni ugljikohidrati
14 g
Dijetalna vlakna
2 g
Ukupni šećeri
9 g
Proteini
2 g
18 servings
porcije15 minutes
ukupno vrijeme