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Kyle’s Kitchen

Salted Caramel Cottage Cheese Ice Cream (high protein)

4 servings

porcije

5 minutes

aktivno vrijeme

4 hours 5 minutes

ukupno vrijeme

Sastojci

1 16 oz container full fat cottage cheese

1/4 cup honey

1/2 teaspoon vanilla extract

pinch sea salt

6 dates (if they are hard soften them in water for 5 minutes)

Upute

Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.

Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.

Serve and enjoy.

Prehrana

Veličina porcije

-

Kalorije

207 kcal

Ukupno masti

5 g

Zasićene masti

2 g

Nezasićene masti

1.1 g

Trans masti

-

Kolesterol

19 mg

Natrij

358 mg

Ukupni ugljikohidrati

29 g

Dijetalna vlakna

1 g

Ukupni šećeri

27 g

Proteini

13 g

4 servings

porcije

5 minutes

aktivno vrijeme

4 hours 5 minutes

ukupno vrijeme
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