Kyle’s Kitchen
Salted Caramel Cottage Cheese Ice Cream (high protein)
4 servings
porcije5 minutes
aktivno vrijeme4 hours 5 minutes
ukupno vrijemeSastojci
1 16 oz container full fat cottage cheese
1/4 cup honey
1/2 teaspoon vanilla extract
pinch sea salt
6 dates (if they are hard soften them in water for 5 minutes)
Upute
Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.
Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.
Serve and enjoy.
Prehrana
Veličina porcije
-
Kalorije
207 kcal
Ukupno masti
5 g
Zasićene masti
2 g
Nezasićene masti
1.1 g
Trans masti
-
Kolesterol
19 mg
Natrij
358 mg
Ukupni ugljikohidrati
29 g
Dijetalna vlakna
1 g
Ukupni šećeri
27 g
Proteini
13 g
4 servings
porcije5 minutes
aktivno vrijeme4 hours 5 minutes
ukupno vrijeme