Name: Protein Bars
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 16 servings
Ingredients: 1 1/2 cups old-fashioned rolled oats (135 g); 3/4 cup peanut butter (, or favorite nut butter or sunflower butter (180 g); 1 banana (, mashed (120 g); 1/3 cup honey (, agave or real maple syrup (110 g); Pinch salt; ½ cup ground flax seed (55 g); 1 cup protein powder* (120 g); 2 teaspoons vanilla extract (10 ml); 3/4 cup Mix in options: chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts

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Dessert

Mix all ingredients except mix-ins until well combined. Fold in mix-ins until well distributed. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed.

Press very firmly into an 8x8 inch pan lined with parchment paper. Refrigerate for at least 1 hour before cutting into bars.

Store bars in the fridge for up to 2 weeks.

1 1/2 cups old-fashioned rolled oats (135 g)

3/4 cup peanut butter (, or favorite nut butter or sunflower butter (180 g)

1/3 cup honey (, agave or real maple syrup (110 g)

3/4 cup Mix in options: chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts

Protein Bars

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