Meals
Classic Meatloaf
7 servings
porcije15 minutes
aktivno vrijeme1 hour 5 minutes
ukupno vrijemeSastojci
1 large egg ($0.33)
1/3 cup milk ($0.06)
1 tsp Worcestershire sauce ($0.02)
1/2 cup plain breadcrumbs ($0.32)
1 tsp Italian seasoning ($0.17)
1/2 tsp garlic powder ($0.02)
1 tsp salt ($0.01)
1/4 tsp freshly cracked black pepper ($0.05)
1/2 cup minced onion ($0.22)
1 ½ lbs. ground beef (80/20) ($5.91)
1/2 cup ketchup ($0.24)
1 Tbsp brown sugar ($0.03)
1 Tbsp Worcestershire sauce ($0.05)
1 tsp yellow mustard ($0.01)
Upute
Preheat the oven to 350ºF. In a small bowl whisk together the egg, milk, and Worcestershire sauce. In a separate small bowl, stir together the breadcrumbs, Italian seasoning, garlic powder, salt, and pepper. Mince the onion.
Mix
Add the ground beef, egg mixture, breadcrumb mixture, and minced onion to a large bowl. Use your hands to mix the ingredients together until evenly combined. Avoid over mixing.
Shape
Place the meatloaf mixture on a rimmed baking dish and shape it into a loaf that is approximately 4-inches wide, 8-inches long, and 2-inches tall.
Spread
In a separate small bowl, stir together the glaze ingredients (ketchup, brown sugar, Worcestershire sauce, and mustard). Spread the glaze evenly over the top and sides of the meatloaf.
Bake the meatloaf for 50-55 minutes, or until the internal temperature reaches 165ºF. Allow the meatloaf to rest for 5-10 minutes after baking, then slice and serve.
Prehrana
Veličina porcije
1 slice
Kalorije
328 kcal
Ukupno masti
21 g
Zasićene masti
-
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
676 mg
Ukupni ugljikohidrati
15 g
Dijetalna vlakna
1 g
Ukupni šećeri
-
Proteini
19 g
7 servings
porcije15 minutes
aktivno vrijeme1 hour 5 minutes
ukupno vrijeme