Niamh Recipes
Baked salmon
4 servings
porcije5 minutes
aktivno vrijeme20 minutes
ukupno vrijemeSastojci
4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)
Upute
Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Prehrana
Veličina porcije
-
Kalorije
354
Ukupno masti
23 g
Zasićene masti
4 g
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
0.1 mg
Ukupni ugljikohidrati
1 g
Dijetalna vlakna
0.4 g
Ukupni šećeri
0.2 g
Proteini
35 g
4 servings
porcije5 minutes
aktivno vrijeme20 minutes
ukupno vrijeme