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Niamh Recipes

Baked salmon

4 servings

porcije

5 minutes

aktivno vrijeme

20 minutes

ukupno vrijeme

Sastojci

4 skinless salmon fillets

1 tbsp olive oil or melted butter

chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)

Upute

Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Prehrana

Veličina porcije

-

Kalorije

354

Ukupno masti

23 g

Zasićene masti

4 g

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

0.1 mg

Ukupni ugljikohidrati

1 g

Dijetalna vlakna

0.4 g

Ukupni šećeri

0.2 g

Proteini

35 g

4 servings

porcije

5 minutes

aktivno vrijeme

20 minutes

ukupno vrijeme
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