Crunchy French Onion Chicken

• porcije: 4 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 30 minutes

Sastojci

1 ⅓ cups French-fried onions, crushed

1 large egg, beaten

1 pound skinless, boneless chicken breast halves

Upute

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.

Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.

Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Prehrana

• Kalorije: 623 kcal
• Ukupno masti: 40 g
• Zasićene masti: 11 g
• Nezasićene masti: 0 g
• Kolesterol: 112 mg
• Natrij: 731 mg
• Ukupni ugljikohidrati: 32 g
• Ukupni šećeri: 0 g
• Proteini: 28 g