Easy Chocolate Avocado Pudding

• porcije: 2 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 5 minutes

Sastojci

1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh)

1/2 cup whole milk Greek yogurt

2 tablespoons cocoa powder

2 tablespoons maple syrup

1 teaspoon pure vanilla extract

Upute

Add all ingredients to a blender. Blend on low speed until combined, increasing the speed a little to make a smooth pudding. Stop and scrape down the sides of the blender if needed.

Top with sprinkles if desired.

Prehrana

• Kalorije: 261 kcal
• Ukupno masti: 16 g
• Zasićene masti: 3 g
• Nezasićene masti: 12 g
• Trans masti: 1 g
• Kolesterol: 3 mg
• Natrij: 28 mg
• Ukupni ugljikohidrati: 27 g
• Dijetalna vlakna: 8 g
• Ukupni šećeri: 15 g
• Proteini: 8 g